Weigh In record (no journal entry) for 04 February 2024
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84.1 kg
Lost so far: 12.3 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2024:
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826 kcal
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Fat: 33.46g | Prot: 43.02g | Carbs: 94.72g.
Breakfast: Bananas , Coffee with Milk. Lunch: Asian Family Rice Vermicelli, Peanut Butter, Hoisin Sauce , Cooked Bean Sprouts (from Fresh, Fat Not Added in Cooking), Cabbage, Lea & Perrins Worcestershire Sauce, Sesame Oil, Scrambled Egg (Whole, Cooked), Rose Brand Rice Paper. Dinner: President's Choice Caesar with Bacon Salad Dressing , Cherry Tomatoes, Cos or Romaine Lettuce , Cooked Corn (Canned), Roasted Broiled or Baked Chicken Leg (Skin Not Eaten). more...
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Losing 1.3 kg a Week
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crystalg6's Weight History
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