Weigh In record (no journal entry) for 04 February 2024
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78.7 kg
Lost so far: 13.2 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2024:
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1179 kcal
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Fat: 42.92g | Prot: 56.14g | Carbs: 115.54g.
Breakfast: Orange Marmalade , ACE Bakery Sourdough, Blueberries , Activia Strawberry Yogurt, Onions , Cheddar Cheese , Egg. Dinner: Onions , Red Sweet Pepper, Royal Harbour Haddock Fillets, No Name Pickled Sliced Beets. Snacks/Other: Hoegaarden Belgian White Ale, Lay's Classic Chips (16g), Purity Ginger Cookies. more...
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Losing 0.6 kg a Week
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ianofthegulf's Weight History
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