Weigh In record (no journal entry) for 04 February 2024
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77.6 kg
Lost so far: 2.4 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2024:
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1045 kcal
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Fat: 42.33g | Prot: 43.66g | Carbs: 121.57g.
Breakfast: Макдоналдс Мёд, Сырник. Lunch: Goodman Салат со Слабосоленой Семгой, Coffeeshop Company Ролл с Лососем. more...
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Losing 0.5 kg a Week
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rufish232's Weight History
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