rufish232's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Sun 21: 938 * 55%
Fat:
 
Prot:
 
Carbs:
44.54g
 
44.66g
 
98.63g
- -
Mon 8: 1185 * 70%
Fat:
 
Prot:
 
Carbs:
63.08g
 
45.76g
 
111.68g
- -
March 2024
Wed 27: 1877 * 110%
Fat:
 
Prot:
 
Carbs:
98.40g
 
77.46g
 
208.79g
- -
Mon 25: 1451 * 85%
Fat:
 
Prot:
 
Carbs:
53.61g
 
61.16g
 
182.26g
- -
Sat 23: 920 * 54%
Fat:
 
Prot:
 
Carbs:
51.85g
 
40.16g
 
72.92g
- -
Fri 22: 1530 * 90%
Fat:
 
Prot:
 
Carbs:
82.96g
 
93.38g
 
101.56g
- -
February 2024
Tue 20: 464 * 29%
Fat:
 
Prot:
 
Carbs:
26.30g
 
16.39g
 
39.38g
- -
Mon 19: 1250 * 78%
Fat:
 
Prot:
 
Carbs:
63.88g
 
25.75g
 
142.88g
- -
Sun 18: 707 * 44%
Fat:
 
Prot:
 
Carbs:
35.91g
 
30.61g
 
64.38g
- -
Sat 17: 964 * 60%
Fat:
 
Prot:
 
Carbs:
56.65g
 
41.01g
 
74.53g
- -
Fri 16: 1555 * 97%
Fat:
 
Prot:
 
Carbs:
95.69g
 
93.01g
 
73.01g
- -
Thu 15: 1641 * 103%
Fat:
 
Prot:
 
Carbs:
86.29g
 
73.96g
 
136.95g
- -
Wed 14: 1792 * 112%
Fat:
 
Prot:
 
Carbs:
113.10g
 
72.10g
 
121.20g
- -
Tue 13: 1806 * 113%
Fat:
 
Prot:
 
Carbs:
91.77g
 
75.89g
 
207.24g
- -
Mon 12: 2115 * 132%
Fat:
 
Prot:
 
Carbs:
103.44g
 
109.89g
 
185.70g
- -
Sun 11: 1262 * 79%
Fat:
 
Prot:
 
Carbs:
51.40g
 
55.62g
 
152.98g
- -
Sat 10: 1672 * 104%
Fat:
 
Prot:
 
Carbs:
81.07g
 
86.67g
 
144.03g
- -
Fri 9: 1573 * 98%
Fat:
 
Prot:
 
Carbs:
42.11g
 
97.00g
 
237.75g
- -
Thu 8: 1578 * 99%
Fat:
 
Prot:
 
Carbs:
60.05g
 
61.39g
 
194.85g
- -
Wed 7: 2766 * 173%
Fat:
 
Prot:
 
Carbs:
143.87g
 
137.39g
 
227.98g
- -
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