Weigh In record (no journal entry) for 17 May 2015
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129.5 kg
Lost so far: 1.5 kg.
Still to go: 30.5 kg.
Diet followed: 100%.
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2231 kcal
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Fat: 51.51g | Prot: 176.31g | Carbs: 271.85g.
Breakfast: Cucumber (with Peel), Roma Tomatoes, Sardines in Oil (Canned). Lunch: Goya Chick Peas, Cherry Tomatoes, Radishes, Green Peppers, Cucumber (with Peel), Tuna in Water (Canned). Dinner: Skinless Chicken Breast, Great Wraps Falafel Hummus Wrap. more...
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4422 kcal
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Exercise:
Walking (brisk) - 4/mph - 20 minutes, Swimming (moderate) - 20 minutes, Bicycling (leisurely) - <10/mph - 45 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours, Abdominal (Sit Ups) - 15 minutes, Cleaning - 1 hour. more...
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Losing 7.3 kg a Week
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isaacben42's Weight History
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