Weigh In record (no journal entry) for 03 February 2024
|
81.6 kg
Lost so far: 2.3 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 February 2024:
|
1528 kcal
|
Fat: 55.60g | Prot: 65.47g | Carbs: 130.20g.
Breakfast: Quaker 100% Whole Grain Oatmeal, 2% Fat Milk, Heavy Cream, Coffee. Lunch: Coors Coors Banquet , Peanut Butter, Wasa Whole Grain Crispbread, Heavy Cream, Coffee. Dinner: Coors Coors Banquet , Tabbouleh (Bulgar with Tomatoes and Parsley), Cooked Salmon. Snacks/Other: Peanut Butter, Wasa Whole Grain Crispbread, Coors Coors Banquet . more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
arnphawk's Weight History
|