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Finally losing some of that excess fluid - that took a while.
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87 kg
Lost so far: 31 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2024:
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1288 kcal
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Fat: 50.57g | Prot: 72.06g | Carbs: 138.44g.
Lunch: Salt , Compliments Roma Tomato, Navels Oranges , Coffee, Salt , French's Classic Yellow Mustard, Bread, My Whole Wheat, Mayonnaise, Egg. Dinner: Unico Diced Tomatoes, Coffee, Kraft 100% Parmesan Grated Cheese, Lean Ground Beef, No Name Zesty Pasta Sauce , Spaghetti. Snacks/Other: Gala Apples. more...
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Losing 9.1 kg a Week
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grammalaura's Weight History
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