Weigh In record (no journal entry) for 02 February 2024
|
88.3 kg
Lost so far: 29.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 February 2024:
|
1631 kcal
|
Fat: 102.27g | Prot: 64.69g | Carbs: 129.47g.
Lunch: Mott's Clamato Cocktail 250 Ml, Coffee, Black Pepper , Salt , Compliments Roma Tomato, Egg, Compliments Mozzarella Shredded Cheese, French's Classic Yellow Mustard, Kirkland Signature Mayonnaise, Bread, My Whole Wheat. Dinner: Coffee, VH Teriyaki Stir-Fry Sauce, Kirkland Signature Boneless Skinless Chicken Thighs, No Name Frozen Mixed Vegetables, My Mashed Potatoes, Coffee, Butter (Salted) . Snacks/Other: Kirkland Signature Unsalted Mixed Nuts, Salt , Compliments Roma Tomato, Orange. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
grammalaura's Weight History
|