Weigh In record (no journal entry) for 03 February 2024
|
65.1 kg
Lost so far: 11.9 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 February 2024:
|
1644 kcal
|
Fat: 63.68g | Prot: 125.07g | Carbs: 152.75g.
Breakfast: Tim Hortons Coffee with 2 Creams (Medium), Mangos , Canmar Milled Golden Roasted Flax, T&T White Chia, Oat Bran (Uncooked), Milk (Whole Milk) , Optimum Nutrition Gold Standard 100% Whey Mocha Cappuccino. Lunch: Grapes, Liberte Greek Yogurt 0%, Sour Dough Bread, Broccoli , White Bread , Beef. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|