Weigh In record (no journal entry) for 03 February 2024
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78.8 kg
Lost so far: 13.2 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2024:
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1716 kcal
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Fat: 65.82g | Prot: 69.69g | Carbs: 207.23g.
Breakfast: Butter , Tomatoes, President's Choice Provolone Cheese Slices, ACE Bakery Sourdough, Pear, Sardo Basil Pesto, Egg. Lunch: Roasted Broiled or Baked Chicken Breast, Eat Smart Sweet Kale Vegetable Salad Kit (85 g). Dinner: Butter, ACE Bakery Sourdough, Spicy Black Bean Soup. Snacks/Other: Whiskey, Purity Ginger Cookies. more...
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Losing 0.6 kg a Week
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ianofthegulf's Weight History
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