Weigh In record (no journal entry) for 03 February 2024
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84.3 kg
Lost so far: 12.2 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2024:
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399 kcal
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Fat: 14.51g | Prot: 15.31g | Carbs: 56.89g.
Breakfast: Grapefruit (Pink and Red and White), Coffee with Milk. Lunch: Rose Brand Rice Paper, Scrambled Egg (Whole, Cooked) , Sesame Oil , Lea & Perrins Worcestershire Sauce, Cabbage , Cooked Bean Sprouts (from Fresh, Fat Not Added in Cooking). more...
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Gaining 1.9 kg a Week
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crystalg6's Weight History
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