isaacben42's Journal, 16 May 15

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Weigh In record (no journal entry) for 16 May 2015

130.5 kg Lost so far: 0.5 kg. Still to go: 31.5 kg. Diet followed: 100%.

View Diet Calendar, 16 May 2015:

1034 kcal

Fat: 30.60g | Prot: 115.59g | Carbs: 64.37g. Breakfast: The Greek Gods Traditional Plain Greek Yogurt, Coffee (Brewed From Grounds), Smoked Salmon. Lunch: The Greek Gods Traditional Plain Greek Yogurt, Skinless Chicken Breast, Hanover Frozen Mixed Vegetables. Dinner: Safeway Frozen Mixed Vegetables, Skinless Chicken Breast. Snacks/Other: Almonds. more...

5063 kcal

Exercise: Basketball - 2 hours and 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

4 Supporters Support

Comments

Nice drop.

16 May 15 by member: snezica


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isaacben42's Journal, 16 May 15

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