Weigh In record (no journal entry) for 02 February 2024
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65.4 kg
Lost so far: 11.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2024:
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1508 kcal
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Fat: 43.99g | Prot: 101.49g | Carbs: 186.39g.
Lunch: English Cucumber with Peel, Salami, Lettuce, Mangos , Sour Dough Bread, Croutons, Chicken Breast, Pears . Dinner: Savanna Orchards Honey Roasted Nut Mix, Canmar Milled Golden Roasted Flax, Optimum Nutrition Gold Standard 100% Whey Mocha Cappuccino, Liberte 2% Greek Yogurt, Grapes, Liberte Greek Yogurt 0%. more...
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Losing 1.3 kg a Week
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