Weigh In record (no journal entry) for 16 May 2015
|
99.9 kg
Lost so far: 0 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
|
|
1888 kcal
|
Fat: 66.39g | Prot: 140.63g | Carbs: 188.50g.
Breakfast: REWE Beste Wahl Frischella Joghurt & Kräuter, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Kaffee, 100% Vollkornbrot. Lunch: Vollkornnudeln (Gekocht), Maggi Senfsoße, Wilhelm Brandenburg Rippchen, Gekocht. Dinner: Coppenrath & Wiese Mehrkornbrötchen, Aldi Feldsalat Mix, Italienisches Salatdressing. Snacks/Other: Apfeltorte. more...
|
|
2827 kcal
|
Exercise:
Bicycling (leisurely) - <10/mph - 25 minutes, Circuit Training - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|