Weigh In record (no journal entry) for 02 February 2024
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84.0 kg
Lost so far: 12.4 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2024:
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1285 kcal
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Fat: 43.45g | Prot: 63.80g | Carbs: 176.46g.
Breakfast: Coffee with Milk, Over night oats, Grapefruit (Pink and Red and White). Lunch: President's Choice 0% Greek Yogurt - Plain, Celery, Kellogg's All-Bran Buds, Pumpkin Muffin, Cherry Tomatoes, President's Choice Roasted Red Pepper Hummus, Sweet Red Peppers, Cucumber (with Peel), Mann's Sugar Snap Peas. Dinner: No Name Medium Cheddar Shredded Cheese, Compliments Fully Cooked Bacon, Scrambled Egg (Whole, Cooked) , Casa Mendosa Spinach Wrap. more...
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Losing 2.5 kg a Week
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crystalg6's Weight History
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