Weigh In record (no journal entry) for 01 February 2024
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88.6 kg
Lost so far: 29.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2024:
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1740 kcal
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Fat: 100.54g | Prot: 84.95g | Carbs: 130.88g.
Lunch: Navels Oranges , Kraft Smooth Peanut Butter, Butter (Salted) , Bread, My Whole Wheat, Coffee. Dinner: Kraft Cheez Whiz, No Name California-Style Mixed Vegetables, Pork Chop (Lean and Fat Eaten), Black Pepper , Salt , Butter (Salted) , Baked Potato (Peel Not Eaten), Ranch Salad Dressing , Compliments Garden Salad. Snacks/Other: Mott's Clamato Cocktail 250 Ml, Kirkland Signature Unsalted Mixed Nuts. more...
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Gaining 0.4 kg a Week
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grammalaura's Weight History
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