Weigh In record (no journal entry) for 01 February 2024
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78.8 kg
Lost so far: 1.9 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2024:
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1014 kcal
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Fat: 36.66g | Prot: 72.30g | Carbs: 97.64g.
Breakfast: Heinz Tomato Ketchup, Kirkland Signature Ground Beef 88/12, Ghirardelli premium hot cocoa mocha, Cream (Half & Half), Sugar, Coffee. Dinner: Oroweat Original Oatnut Bread, Best Foods Light Mayonnaise, Kirkland Signature Albacore Solid White Tuna. Snacks/Other: roasted salted pumpkin seeds, Crystal Fat Free Milk. more...
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steady weight
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Fritzy 22's Weight History
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