Weigh In record (no journal entry) for 01 February 2024
|
84.4 kg
Lost so far: 12.1 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 February 2024:
|
981 kcal
|
Fat: 26.62g | Prot: 41.37g | Carbs: 158.86g.
Breakfast: Grapefruit (Pink and Red and White), Over night oats, Coffee with Milk. Lunch: Mann's Sugar Snap Peas, Cucumber (with Peel), Sweet Red Peppers, President's Choice Roasted Red Pepper Hummus, President's Choice 0% Greek Yogurt - Vanilla, Cherry Tomatoes, Pumpkin Muffin, Kellogg's All-Bran Buds, Celery. Dinner: President's Choice Caesar with Bacon Salad Dressing , Cherry Tomatoes, Dole Chopped Romaine Lettuce. more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
crystalg6's Weight History
|