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the 150's...I haven't seen those in 5 years. I've changed my mentality this past week to thinking positive..and it's worked! I think when you are positive you bring more positive things into your life
I hope everyone has a wonderful day!
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72.1 kg
Lost so far: 4.1 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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213 kcal
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Fat: 5.47g | Prot: 14.77g | Carbs: 27.81g.
Breakfast: Egg White, Egg, Bananas. more...
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Losing 3.2 kg a Week
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 Comments
Could not agree more, the positive outlook and attitude really help.
15 May 15 by member: kaysilke
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Yes - positive thinking is the way to go!
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17 May 15 by member: honeybeebuzz
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Congratulations on your weight loss, you can really see a big difference 10lbs makes in your before and after picture. There is no other way to keep losing then to really track your calories and increase your excercise. I am trying to "bank" calories during the week so I when I have those extras I don't gain. And you really need to choose your extras wisely because they can derail all your hard work.Its a life long journey.
20 May 15 by member: Lakeontario
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bertoldiamanda's Weight History
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