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Tamarah Jo
Journal
15 May 15
Tamarah Jo's Journal, 15 May 15
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Not a huge loss,, but I will celebrate it. I believe contributing factors this week to a minimal Loss are stress and lack of sleep. Huge factors for me . But I will take it and pray for a better week ,, at least I didn't gain.
TYJ
:-)
76.9 kg
Lost so far:
6.1 kg
.
Still to go:
20.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 May 2015:
707 kcal
Fat: 54.60g | Prot: 32.15g | Carbs: 22.85g.
Breakfast:
Fried Egg, Albertsons Heavy Whipping Cream, Spinach.
Lunch:
Cooked Brussels Sprouts (Fat Added in Cooking), Royal Flavor Sweet Mini Peppers, Chicken Thigh.
Snacks/Other:
Broccoli, Ken's Steak House Chunky Blue Cheese Dressing, Yellow Sweet Peppers, Green Olives.
more...
2155 kcal
Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
9 Supporters
Support
Comments
Sometimes, even the smallest losses are victories. Good work!
15 May 15 by member:
LoadGod
All losses are worth celebrating, especially the ones that are hard fought!
15 May 15 by member:
jmb3450
Any loss is a loss....celebrate it and enjoy!
15 May 15 by member:
2227Gwen
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Tamarah Jo's Weight History
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