Weigh In record (no journal entry) for 30 January 2024
|
80.5 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2024:
|
689 kcal
|
Fat: 23.80g | Prot: 60.58g | Carbs: 52.80g.
Breakfast: LeanFit Whey Protein Shake Chocolate, Blueberries. Lunch: Ground Pork (Cooked) , Rice Noodles (Cooked) , Fried Egg, Kirkland Signature Egg Whites. more...
|
Losing 2.8 kg a Week
|
|
zhanghao_1st's Weight History
|