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Well, I am still up in mass from where I was at the end of September…BUT, the jeans I bought whileI was in Ontario seem to be fitting better and have a little more wiggle room in the waist. I’ll take that as a sign of progress. Remember, the scale is only one metric to measure how we are doing. But it is not the only metric, and far from the best one. I’m a little over 10 lbs heavier than September, but my pants fit better. Please don’t rely solely on the scale! Happy Wednesday, friends!
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77.4 kg
Lost so far: 31.5 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2024:
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1964 kcal
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Fat: 66.59g | Prot: 154.11g | Carbs: 201.71g.
Breakfast: Coffee, Kirkland Signature Three Berry Blend, Dairyland Joyya Skim Milk, Whey Gourmet Protein Shake. Lunch: Coffee, Kirkland Signature Three Berry Blend, Oikos Oikos Greek Yogurt. Dinner: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Apples , Broccoli, Compliments Whole Baby Carrots, Lilydale Chicken Breast Boneless Skinless, Mann's Sugar Snap Peas. Snacks/Other: Walmart Yogurt Covered Pretzels, Kirkland Signature Trail Mix (Package), Kirkland Signature Unsalted Mixed Nuts. more...
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Losing 6.4 kg a Week
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