Shawn1164's Journal, 11 Aug 11

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Weigh In record (no journal entry) for 11 August 2011

229.2 kg Lost so far: 16.6 kg. Still to go: 56.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 August 2011:

2225 kcal

Fat: 104.68g | Prot: 84.78g | Carbs: 239.51g. Breakfast: Original 99% Fat Free Strawberry Banana Yogurt, milk, kaschi go lean crunch. Lunch: ham and turkey sandwich. Dinner: ranch dressing, Chef Salad, Tortellini Alfredo. Snacks/Other: chex mix, strawberries, Snickers Bar. more...

7027 kcal

Exercise: Swimming (slow) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 2.9 kg a Week

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Shawn1164's Journal, 11 Aug 11

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Shawn1164's Weight History