Weigh In record (no journal entry) for 31 January 2024
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84.2 kg
Lost so far: 12.2 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2024:
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1088 kcal
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Fat: 39.15g | Prot: 52.95g | Carbs: 147.25g.
Breakfast: Coffee with Milk, Over night oats, Grapefruit (Pink and Red and White). Lunch: Celery, President's Choice 0% Greek Yogurt - Vanilla, Kellogg's All-Bran Buds, Pumpkin Muffin, Cherry Tomatoes, Nordica Fat Free Cottage Cheese, President's Choice Roasted Red Pepper Hummus, Sweet Red Peppers, Cucumber (with Peel), Snowpeas (Pea Pod). Dinner: Celery , Scrambled Egg (Whole, Cooked) , Compliments Breakfast Sausage . more...
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Losing 1.6 kg a Week
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crystalg6's Weight History
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