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5/14/15, wt. this morning 146.6 Lb.
12pm, relaxing at computer, before lunch;
BP 130/70, Pulse 55, breathing slightly deep, focusing on relaxing.
interesting: http://drcarolyndean.com/magnesium_miracle/
& http://www.wholevegan.com/seaweeds.html#Calcium
& http://healthyeating.sfgate.com/minerals-kelp-seaweed-1281.html
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66.5 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: 100%.
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2324 kcal
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Fat: 65.75g | Prot: 113.79g | Carbs: 353.46g.
Breakfast: Russet Potatoes (Flesh and Skin), Bananas, Dried Pumpkin and Squash Seed Kernels, Great Value Raisins, Nature Made Magnesium Citrate, Now Foods Psyllium Husk Powder, Townsend Farms Dark Tart Cherries, Lemon Juice, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Cinnamon, Red or Cayenne Pepper, Vanilla Extract, Spirulina Seaweed (Dried), Whole Foods Market Nutritional Yeast, Kelp Seaweed, Fennel Seed, The Ginger People Crystallized Ginger, Ancient Harvest 46g Quinoa Traditional, Bob's Red Mill Unsweetened Shredded Coconut, The Ginger People Crystallized Ginger, Water, Great Value Frozen Blueberries. Lunch: Double Rainbow Sorbet, Coconut, Kirkland Extra large Peanuts 28g, Applegate Farms Oven Roasted Turkey Breast, Broccoli, Cabbage. Dinner: Water, Lemon Juice, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Turmeric (Ground), Applegate Farms Oven Roasted Turkey Breast. Snacks/Other: Gala Apples. more...
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steady weight
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