Weigh In record (no journal entry) for 14 May 2015
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70.5 kg
Lost so far: 5.7 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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2558 kcal
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Fat: 124.67g | Prot: 180.23g | Carbs: 96.31g.
Breakfast: Maple Leaf Deli Express Roast Beef, Subway 6" Roast Beef. Lunch: Broccoli, Pork Backribs. Dinner: Mushrooms, Red Table Wine, Pork Backribs, Cauliflower, Bell Peppers, Beer, Baked or Broiled Salmon, Chicken Breast, harvest Harvest sausage. more...
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2494 kcal
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Exercise:
Desk Work - 9 hours, Swimming (fast) - 40 minutes, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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zhanghao_1st's Weight History
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