Weigh In record (no journal entry) for 29 January 2024
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84.6 kg
Lost so far: 11.8 kg.
Still to go: 22.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2024:
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1143 kcal
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Fat: 43.01g | Prot: 51.83g | Carbs: 151.82g.
Breakfast: Over night oats, Coffee with Milk, Grapefruit (Pink and Red and White). Lunch: Celery, President's Choice 0% Greek Yogurt - Vanilla, Kellogg's All-Bran Buds, Pumpkin Muffin, Cherry Tomatoes, Nordica Fat Free Cottage Cheese, President's Choice Roasted Red Pepper Hummus, Sweet Red Peppers, Cucumber (with Peel), Snowpeas (Pea Pod). Dinner: Scrambled Egg , Sweet Red Peppers , Cucumber (with Peel) , Dole Chopped Romaine Lettuce, President's Choice Caesar with Bacon Salad Dressing. more...
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Gaining 1.3 kg a Week
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crystalg6's Weight History
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