Weigh In record (no journal entry) for 13 May 2015
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70.3 kg
Lost so far: 5.9 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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2001 kcal
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Fat: 125.66g | Prot: 117.33g | Carbs: 74.19g.
Breakfast: Fried Egg, Apples. Lunch: Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Choice Grade), Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/4" Fat), Cauliflower, Zucchini, Cooked Eggplant. Dinner: Tomatoes, Scrambled Egg (Whole, Cooked), Lotus Root, Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled), Red Table Wine, Pork Backribs. Snacks/Other: Bananas. more...
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2488 kcal
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Exercise:
Swimming (fast) - 40 minutes, Desk Work - 9 hours, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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zhanghao_1st's Weight History
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