Weigh In record (no journal entry) for 28 January 2024
|
66.3 kg
Lost so far: 10.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2024:
|
1902 kcal
|
Fat: 83.02g | Prot: 83.30g | Carbs: 210.83g.
Lunch: Pears , Пшённая Каша. Dinner: T&T Grahams, Milk (Whole Milk) , Bread, Tomatoes, Bella Casara Burrata, Beef Liver , Olive Oil , English Cucumber with Peel, President's Choice Baby Dill Pickles, Cooked Beets. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|