Weigh In record (no journal entry) for 23 January 2024
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81.6 kg
Lost so far: 0 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2024:
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2760 kcal
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Fat: 178.58g | Prot: 129.34g | Carbs: 160.39g.
Breakfast: A&W Restaurant Classic Bacon & Eggs. Lunch: Cooked Chinese Cabbage (Fat Added in Cooking), 水煮猪排骨, Kirkland Signature Almonds, White Rice, Fried Egg. Dinner: Pork, Jalapeno Peppers , Cooked Chinese Cabbage (Fat Added in Cooking), White Rice, Scrambled Egg (Whole, Cooked) , Pork Belly . Snacks/Other: Chocolate Chip Cookies (Soft Type). more...
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steady weight
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zhanghao_1st's Weight History
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