Weigh In record (no journal entry) for 24 January 2024
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81.7 kg
Lost so far: 0 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2024:
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2135 kcal
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Fat: 113.39g | Prot: 148.93g | Carbs: 108.73g.
Lunch: Apples , Smucker's Apricot Jam, Kirkland Signature Natural Peanut Butter (32g), Fried Egg, Kirkland Signature Almonds, Silver Hills Little Big Bread, Kirkland Signature Egg Whites, Bothwell Squeak'rs. Dinner: Cucumber (with Peel) , Cooked Broccoli (from Fresh), Scrambled Egg (Whole, Cooked) , Almond Milk, Kirkland Signature Almonds, Whiskey, Pork Chop. Snacks/Other: Tangerines (Mandarin Oranges), Swiss Delice Dark 72% Chocolate, Lotte Pepero. more...
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Gaining 0.7 kg a Week
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zhanghao_1st's Weight History
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