Weigh In record (no journal entry) for 25 January 2024
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81.3 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2024:
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2009 kcal
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Fat: 112.72g | Prot: 145.13g | Carbs: 99.65g.
Lunch: Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). Dinner: Cooked Snowpea (Pea Pod, Fat Added in Cooking), 金钱栈 白油肠, Cooked Green Cabbage (Fat Added in Cooking), Beef Brisket. Snacks/Other: Cookie, Apples, Swiss Delice Dark 72% Chocolate. more...
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Losing 2.8 kg a Week
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zhanghao_1st's Weight History
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