Weigh In record (no journal entry) for 28 January 2024
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77.9 kg
Lost so far: 2.9 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2024:
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2627 kcal
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Fat: 112.88g | Prot: 121.61g | Carbs: 281.11g.
Dinner: McDonald's Sausage McMuffin, Sprite Sprite (Can), McDonald's French Fries (Medium), McDonald's Hamburger, Toasted Garlic Bread, Sabatasso's Gluten Free Cheese Pizza, Steak, Broccoli . more...
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Gaining 3.4 kg a Week
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Amira Loses 's Weight History
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