Weigh In record (no journal entry) for 27 January 2024
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84.3 kg
Lost so far: 12.2 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2024:
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1168 kcal
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Fat: 63.52g | Prot: 49.36g | Carbs: 104.85g.
Breakfast: Scrambled Egg, Grapefruit (Pink and Red and White), Coffee with Milk. Lunch: Snowpeas (Pea Pod), Cucumber (with Peel), Sweet Red Peppers, President's Choice Roasted Red Pepper Hummus. Dinner: Poppy Seed Dressing, Chef Salad. Snacks/Other: Pumpkin Muffin. more...
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Gaining 0.6 kg a Week
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crystalg6's Weight History
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