Weigh In record (no journal entry) for 27 January 2024
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83.7 kg
Lost so far: 10.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2024:
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2142 kcal
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Fat: 125.83g | Prot: 89.30g | Carbs: 163.94g.
Breakfast: Weizenbrötchen, TiP H-Vollmilch 3,5%, DM Mivolis Diät Vitalkost, ültje Erdnuss Creme. Lunch: McDonald's Pommes Frites Groß. Dinner: Kornspitz, Gouda, Rote Beete Salat, Rote Beete Salat. Snacks/Other: Ja! Walnusskerne, Ja! Walnusskerne, Marmelade, Frischkäse, Weizenbrötchen. more...
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2742 kcal
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Exercise:
Nordic Walking - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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