Weigh In record (no journal entry) for 26 January 2024
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66.4 kg
Lost so far: 10.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2024:
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1906 kcal
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Fat: 83.78g | Prot: 125.40g | Carbs: 182.37g.
Lunch: DJ&A Shiitake Mushroom Crisps, Lettuce, Tre Stelle Traditional Ricotta, White Wheat Flour (All Purpose, Self-Rising, Enriched) , Yummy Market Rainbow Trout Hot Smoked, Pears . Dinner: Olive Oil , Romano Cheese , Mushrooms , Hard Parmesan Cheese, English Cucumber with Peel, Garlic , Dimpflmeier Power Slice Bread, Caviar, President's Choice Baby Dill Pickles, Scallions or Spring Onions , Baked Sweetpotato (Peel Not Eaten), Beets . Snacks/Other: Canmar Milled Golden Roasted Flax, Savanna Orchards Honey Roasted Nut Mix, Grapes, Liberte Greek Yogurt 0%. more...
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Gaining 4.2 kg a Week
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