Weigh In record (no journal entry) for 26 January 2024
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84.2 kg
Lost so far: 12.2 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2024:
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1386 kcal
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Fat: 33.88g | Prot: 57.39g | Carbs: 207.59g.
Breakfast: Grapefruit (Pink and Red and White), Over night oats, Coffee with Milk. Lunch: Nordica Fat Free Cottage Cheese, Cherry Tomatoes, Pumpkin Muffin, Kellogg's All-Bran Buds, President's Choice 0% Greek Yogurt - Vanilla, President's Choice Roasted Red Pepper Hummus, Mann's Sugar Snap Peas, Celery, Sweet Red Peppers, Cucumber (with Peel). Dinner: Fajita with Chicken and Vegetables. Snacks/Other: Sangria. more...
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Losing 9.5 kg a Week
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crystalg6's Weight History
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