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Yeah!
Below 170 once again. Slow and steady wins the race.
3,500 calories = 1 lb.
Eat 250 calories less and burn 250 calories more/day x 7 = 3,500/week.
That is 1 lb./week.
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76.8 kg
Lost so far: 15.7 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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664 kcal
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Fat: 31.53g | Prot: 54.76g | Carbs: 36.43g.
Breakfast: Parmesan Cheese (Shredded), Kirkland Signature Egg Whites, Nature's Bounty Fish Oil, Egg, Starbucks Freshly Brewed Coffee (Grande), Land O'lakes Low-Fat Cottage Cheese (Small Curd, 2% Milkfat). Lunch: Wilson Produce Mini Sweet Peppers, Diamond of California Slivered Almonds, Dole Spring Mix Salad. Snacks/Other: Dole Snap Peas. more...
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2437 kcal
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Exercise:
Body Pump - 50 minutes, Desk Work - 4 hours, Resting - 11 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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