Weigh In record (no journal entry) for 12 May 2015
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83.9 kg
Lost so far: 5.4 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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557 kcal
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Fat: 35.00g | Prot: 41.68g | Carbs: 25.94g.
Breakfast: Cherry Tomatoes, Coffee (Brewed From Grounds) , Fried Egg, Pork Sausage (Cooked) . Snacks/Other: President's Choice Organics Original Animal Cookies, Coffee (Brewed From Grounds) , QuestBar Vanilla Almond Crunch. more...
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Gaining 0.6 kg a Week
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ianofthegulf's Weight History
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