Weigh In record (no journal entry) for 25 January 2024
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65.8 kg
Lost so far: 11.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2024:
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1892 kcal
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Fat: 67.44g | Prot: 133.11g | Carbs: 261.36g.
Lunch: Kirkland Signature Extra Large Peanuts, Pears , DJ&A Shiitake Mushroom Crisps, T&T Mochi, Fried Chicken Liver, Revolution Nutrition Whey Protein Concentrate (Vanilla), Belevini Marinated Shiitake Mushrooms, Закусон Помидоры Под Рюмочку, Kraft Old Cheddar Cheese. Dinner: Liberte 2% Greek Yogurt, Canmar Milled Golden Roasted Flax, Savanna Orchards Honey Roasted Nut Mix, Grapes, Liberte Greek Yogurt 0%. more...
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Gaining 0.4 kg a Week
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