Weigh In record (no journal entry) for 25 January 2024
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85.5 kg
Lost so far: 10.9 kg.
Still to go: 23.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2024:
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1151 kcal
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Fat: 44.88g | Prot: 49.00g | Carbs: 148.87g.
Breakfast: Coffee with Milk, Over night oats, Grapefruit (Pink and Red and White). Lunch: Cucumber (with Peel), Sweet Red Peppers, Celery, Mann's Sugar Snap Peas, President's Choice Roasted Red Pepper Hummus, President's Choice 0% Greek Yogurt - Vanilla, Kellogg's All-Bran Buds, Pumpkin Muffin, Cherry Tomatoes, Nordica Fat Free Cottage Cheese. Dinner: Hellmann's Real Mayonnaise, Compliments Shredded Medium Cheddar Cheese, Dole Chopped Romaine Lettuce, Subway Tomatoes, Bacon. more...
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Losing 5.7 kg a Week
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crystalg6's Weight History
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