Weigh In record (no journal entry) for 24 January 2024
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90.9 kg
Lost so far: 18.7 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2024:
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1440 kcal
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Fat: 38.29g | Prot: 42.18g | Carbs: 231.38g.
Breakfast: Astro Raspberry White Chocolate Yogurt, Kirkland Signature Three Berry Blend, Ribeena Original Concentrated Black Currant Beverage, No Name Unsweetened Orange Juice. Lunch: Hard-Boiled Egg, Kirkland Signature Extra Virgin Olive Oil, Ajinomoto Shoyu Ramen with Chicken, Kirkland Signature Organic Roasted Seaweed Snack, Laoganma Spicy Chilli Crisp, T&T 3-Minute Ramen Noodles, Blue Dragon Thai Red Curry Paste (15 ml), President's Choice Cayenne & Scotch Bonnet Wing Sauce, T&T Sriracha Chili Sauce, Lee Kum Kee Hoisin Sauce. more...
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Losing 0.3 kg a Week
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ZOHARcanada's Weight History
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