ZOHARcanada's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Wed 15: 1076 * 45%
Fat:
 
Prot:
 
Carbs:
22.29g
 
44.07g
 
179.95g
2895*  1819
Tue 14: 3090 * 129%
Fat:
 
Prot:
 
Carbs:
123.44g
 
72.39g
 
436.45g
3664*  574
Mon 13: 3157 * 132%
Fat:
 
Prot:
 
Carbs:
120.01g
 
77.56g
 
454.87g
3986*  829
Sun 12: 3191 * 133%
Fat:
 
Prot:
 
Carbs:
119.13g
 
99.78g
 
438.35g
3716*  525
Sat 11: 3309 * 138%
Fat:
 
Prot:
 
Carbs:
108.32g
 
81.10g
 
521.99g
3687*  378
Fri 10: 2837 * 118%
Fat:
 
Prot:
 
Carbs:
99.96g
 
69.62g
 
418.98g
3428*  591
Thu 9: 2802 * 117%
Fat:
 
Prot:
 
Carbs:
94.86g
 
69.77g
 
424.22g
3378*  576
Wed 8: 2784 * 116%
Fat:
 
Prot:
 
Carbs:
116.46g
 
87.26g
 
354.82g
3344*  560
Tue 7: 2327 * 97%
Fat:
 
Prot:
 
Carbs:
61.05g
 
73.54g
 
380.93g
2854*  527
Mon 6: 1331 * 55%
Fat:
 
Prot:
 
Carbs:
39.48g
 
49.10g
 
204.19g
2767*  1436
Sun 5: 2136 * 89%
Fat:
 
Prot:
 
Carbs:
66.39g
 
40.00g
 
350.38g
3408*  1272
Sat 4: 3095 * 129%
Fat:
 
Prot:
 
Carbs:
103.30g
 
70.39g
 
487.51g
3428*  333
Fri 3: 2838 * 118%
Fat:
 
Prot:
 
Carbs:
99.42g
 
90.36g
 
404.47g
3428*  590
Thu 2: 2914 * 121%
Fat:
 
Prot:
 
Carbs:
123.63g
 
61.43g
 
400.28g
3621*  707
Wed 1: 2937 * 122%
Fat:
 
Prot:
 
Carbs:
121.01g
 
83.76g
 
394.70g
3422*  485
April 2024
Tue 30: 3776 * 157%
Fat:
 
Prot:
 
Carbs:
152.92g
 
79.84g
 
531.20g
3408*  368
Mon 29: 2687 * 112%
Fat:
 
Prot:
 
Carbs:
149.74g
 
63.77g
 
256.65g
3215*  528
Sun 28: 2614 * 109%
Fat:
 
Prot:
 
Carbs:
106.50g
 
42.29g
 
303.26g
3215*  601
Sat 27: 2925 * 122%
Fat:
 
Prot:
 
Carbs:
144.27g
 
70.89g
 
315.12g
3151*  226
Fri 26: 3067 * 128%
Fat:
 
Prot:
 
Carbs:
95.56g
 
78.83g
 
487.01g
3600*  533
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