Weigh In record (no journal entry) for 24 January 2024
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86.4 kg
Lost so far: 10.1 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2024:
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1143 kcal
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Fat: 40.82g | Prot: 44.73g | Carbs: 162.97g.
Breakfast: Grapefruit (Pink and Red and White), Coffee with Milk, Over night oats. Lunch: Nordica Fat Free Cottage Cheese, Cherry Tomatoes, Pumpkin Muffin, Kellogg's All-Bran Buds, President's Choice 0% Greek Yogurt - Vanilla, President's Choice Roasted Red Pepper Hummus, Mann's Sugar Snap Peas, Celery, Sweet Red Peppers, Cucumber (with Peel). Dinner: President's Choice Caesar with Bacon Salad Dressing , Cherry Tomatoes, Compliments Chicken Nuggets , Dole Chopped Romaine Lettuce. more...
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Gaining 1.3 kg a Week
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crystalg6's Weight History
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