Weigh In record (no journal entry) for 23 January 2024
|
78.7 kg
Lost so far: 4.3 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2024:
|
1077 kcal
|
Fat: 87.11g | Prot: 47.89g | Carbs: 25.71g.
Breakfast: Coconut Oil, Coffee, Water. Lunch: Smoked Chicken Breast, Cheddar Cheese, Hard-Boiled Egg, President's Choice Croissant, Hellmann's Olive Oil Mayonnaise. Dinner: Spinach, Fried Egg, Cheese, Hellmann's Olive Oil Mayonnaise. Snacks/Other: Herbal Tea, Fresh Lemon Juice, Water, Bragg Apple Cider Vinegar, Decaffeinated Coffee (made From Ground). more...
|
|
3232 kcal
|
Exercise:
Do It Yourself (DIY) - 1 hour, Desk Work - 2 hours, Stretching (yoga) - 30 minutes, Sleeping - 9 hours, Walking (slow) - 2/mph - 1 hour and 55 minutes, Driving - 1 hour, Housework - 1 hour and 30 minutes, Reading - 2 hours, Standing - 30 minutes, Watching TV/Computer - 4 hours, Cooking - 30 minutes, Stairs (Climbing Stairs) - 5 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|