Weigh In record (no journal entry) for 23 January 2024
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65.7 kg
Lost so far: 11.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2024:
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1590 kcal
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Fat: 34.44g | Prot: 134.16g | Carbs: 203.88g.
Lunch: Milk (Whole Milk) , Butter , Egg, Flourish Protein Pancake & Waffle Mix. Dinner: General Mills Chocolate Cheerios, Asian Pears , Grapes, Kirkland Signature Organic Greek Yogurt, President's Choice Cooked Peeled Pacific White Shrimp, Baked or Broiled Salmon, Apple. more...
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Gaining 0.7 kg a Week
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