Weigh In record (no journal entry) for 11 May 2015
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69.8 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1684 kcal
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Fat: 69.79g | Prot: 113.11g | Carbs: 122.24g.
Breakfast: No Name Pizza Mozzarella, Apples, Silver Hills Organic 20 Grain Train, Naturegg Simply Egg Whites, Fried Egg, Laughing Cow Light Creamy Swiss Cheese Wedges. Lunch: Subway 6" Tuna. Dinner: Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat), Beer, Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled), Cucumber (Peeled), Carrots, Potato, Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat). more...
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2435 kcal
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Exercise:
Housework - 1 hour, Shopping - 3 hours, P90X + Interval，HR 133 - 36 minutes, Resting - 11 hours and 24 minutes, Sleeping - 8 hours. more...
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Losing 7.0 kg a Week
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zhanghao_1st's Weight History
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