Weigh In record (no journal entry) for 23 January 2024
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86.2 kg
Lost so far: 10.3 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2024:
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1314 kcal
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Fat: 29.49g | Prot: 63.24g | Carbs: 212.06g.
Breakfast: Over night oats, Coffee with Milk, Grapefruit (Pink and Red and White). Lunch: Cucumber (with Peel), Sweet Red Peppers, Celery, Mann's Sugar Snap Peas, President's Choice Roasted Red Pepper Hummus, President's Choice 0% Greek Yogurt - Vanilla, Kellogg's All-Bran Buds, Pumpkin Muffin, Cherry Tomatoes, Nordica Fat Free Cottage Cheese. Dinner: Linguine, Lou's Philly Style Shaved Steak. Snacks/Other: Water . more...
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Losing 1.0 kg a Week
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crystalg6's Weight History
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