Weigh In record (no journal entry) for 11 May 2015
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83.8 kg
Lost so far: 5.5 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1430 kcal
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Fat: 86.55g | Prot: 127.76g | Carbs: 36.55g.
Breakfast: Coffee (Brewed From Grounds), Pork Sausage (Cooked), Fried Egg. Lunch: Kraft Zesty Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Tea with Milk, Hellmann's Real Mayonnaise, Tuna in Water (Canned). Dinner: Kraft Zesty Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Ground Beef (90% Lean / 10% Fat). Snacks/Other: QuestBar Vanilla Almond Crunch. more...
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Gaining 0.0 kg a Week
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ianofthegulf's Weight History
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