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Very busy, helping a friend shop for furniture, new apartment. Love spending other people’s money! Not too much attention to my eating.
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78.7 kg
Lost so far: 4.3 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2024:
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1077 kcal
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Fat: 69.21g | Prot: 49.65g | Carbs: 61.40g.
Breakfast: Water, Coffee. Lunch: Hellmann's Olive Oil Mayonnaise, Chicken Noodle Soup (Home Recipe), Spinach, Scrambled Egg (Whole, Cooked), President's Choice Croissant. Dinner: Compliments Shredded Medium Cheddar Cheese, Hellmann's Olive Oil Mayonnaise, Mixed Salad Greens, Maple Leaf Oven Roasted Chicken Breast Slices, Pillsbury Croissant. Snacks/Other: Mayonnaise, No Name Original Rice Crackers. more...
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3294 kcal
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Exercise:
Shopping - 1 hour and 30 minutes, Stairs (Climbing Stairs) - 10 minutes, Reading - 2 hours, Walking (slow) - 2/mph - 1 hour and 35 minutes, Watching TV/Computer - 6 hours, Sleeping - 8 hours and 45 minutes, Do It Yourself (DIY) - 1 hour, Driving - 2 hours, Cooking - 30 minutes, Standing - 30 minutes. more...
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steady weight
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